How To Increase Nitric Oxide In Your Body - Nitric Oxide Supplements
With increased focus, bigger muscle pumps, more stamina and faster muscle recovery all benefits of having more nitric oxide in your body, the question on everyone’s lips who wants to look their best isn’t is it worth doing, it’s how the devil can you increase nitric oxide in your body right? Well the good news is you’ve come to the right place because in this article we’re going to be run down the best ways to boost nitric oxide in your system both via the use of supplements, but also via more natural methods too.
The most simple way of all to get nitric oxide pumping through your system is to get moving. This is because when you’re working out, the muscles in your body need more oxygen, something that the heart responds to by pumping with more pressure which releases nitric oxide within the lining of your arteries. This has the result of causing your blood veseels to widen (also known as vaso-dilation) which will acts to push more blood and oxygern through to wear it is needed most.
Gaining more nitric oxide in your body via exercise is all very good, but the reality is that you’re exercising already and so this process will already be occurring. What you want to be doing is boosting your levels even more so you can work out for longer periods of time at a higher intensity and one of the best ways to do that is through changing your diet. Now the reality is that you can’t go into your local supermarket and buy a packet of crisps and a lump of nitric oxide (… but let’s be honest how much easier would that make life!), what you actually need to be doing is looking for foods that contain the amino acids L-arginine and L-citrulline.
And the good news is with L-arginine, you’re not going to have to look too far. Found in nuts, fruits, dairy and meets, this amino acid is what is needed to create nitric oxide and citrulline in your cells (the latter is converted into L-arginine) and making sure you consume these foods is definitely going to help you increase your nitric oxide levels, but if you want to make the process as efficiently as possible then you’re going to want to be consuming fruit, garlic Vitamin C and E and Co-Q10 as these will help to enhance and protect the enzymes producing nitric oxide in your body…. something the importance of becomes obvious for when you discover the nitric oxide produced in your body only lasts a few seconds at a time!
Exercise and diet are both good options for boosting nitric oxide levels in your body, but let’s be honest, whilst you may be doing plenty of the first, it’s not always easy to find the time to be chasing around after foods and producing the right meals to get you the exact amount of nitric oxide you need to get those levels rising… and that is where nitric oxide supplements come in. Available in a number of different varieties, you can purchase supplements that focus purely on boosting your NO2 levels, ones that combine creatine and nitric oxide for increased muscle building and ones with additional caffeine for those of you who feel they need that additional energy boost when taking it as a pre-workout supplement. Some of the biggest names in the field for this include BSN No-Xplode, USPlabs Jack3d and MusclePharm Assault, but as you’ll discover from the huge listing on our website there are a huge amount of different supplements on offer so whatever your requirements might be, there’s likely to be something for you.
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